40 delicious Soup Recipes


1. baja chicken soup1

2. cheesy vegetable soup2

3. smoky bacon corn chowder


4. healthy easy butternut squash soup


5. tomato basil parmesan soup


6. chicken pot pie soup


7. chicken bacon wild rice soup


8. french onion soup with slow cooker caramelized onions

French Onion Soup

9. white bean & escarole soup


10. thai hot & sour soup


11. chipotle split pea soup


12. golden summer squash & corn soup


13. cream of turkey & wild rice soup


14. creamy broccoli spinach soup


15. copycat olive garden chicken & potato florentine soup


16. white chicken chili


17. taco chili


18. creamy vegan corn & red pepper blender soup


19. roasted poblano, corn, and chicken soup


20. asparagus soup


21. creamy cheesy cauliflower soup


22. baked potato soup22

23. slow cooker tex mex chicken stew


24. easy mexican chicken soup


25. green tomato soup with blackforest ham


26. chicken tortilla soup


27. potato soup


28. copycat pupas wisconsin cauliflower soup


29. chicken green chile enchilada soup


30. jalapeño popper chicken chili


31. copycat cafe rio chicken tortilla soup


32. slow cooker baked potato soup


33. cheesy vegetable chowder


34. broccoli cheese soup


35. creamy chicken noodle soup


36. spaghetti and meatball soup


37. chicken enchilada soup


38. cheesy green chile and potato chowder


39. white chicken chili soup


40. slow cooker vegetable beef barley soup


Read More Here




Sweet and spicy Chinese honey sriracha chicken – better tasting and healthier than take out!

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Author: Tiffany
Recipe type: Main Dish
Cuisine: Asian
Serves: 4


  • 3-4 chicken breasts, diced
  • ⅓ cup cornstarch
  • 1 cup water
  • 2-3 tablespoons sriracha (depending on how spicy you want it)
  • 5 tablespoons soy sauce
  • 1 tablespoon minced garlic
  • ¼ cup sugar
  • 2-3 tablespoons honey (depending on how sweet you want it)
  • 2 tablespoons corn starch + 2 tablespoons cold water
  • optional: crushed red pepper flakes, cooked rice for serving

Read the Full Recipe here

Pros and Cons of Green Tea

Green Tea

When looking down my news feed on various social media platforms I saw many people supplementing the bog standard tea for brands such as Bootea and SkinnyMint. What I wanted to find out is are they actually as good for our bodies as people think?

What are the Advantages?

1.Cancer Reduction

According to the National Cancer Institute Green Tea has properties like

  • Tea contains polyphenol compounds, particularly catechins, which are antioxidants and whose biological activities may be relevant to cancer prevention.
  • Few clinical trials of tea consumption and cancer prevention have been conducted and their results have been inconclusive.
  • Results of epidemiologic studies examining the association between tea consumption and cancer risk have been inconclusive.
  • Inconsistencies in study findings regarding tea and cancer risk may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and individual genetic differences.
  • The National Cancer Institute does not recommend for or against the use of tea to reduce the risk of any type of cancer.

2. Reduce risk of Heart Disease 

Here’s what studies have revealed about this popular beverage.

Lowering your risk of cardiovascular disease may be as easy as drinking green tea. Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may be responsible for the tea’s association with reduced risk of death from heart disease and stroke.

Read more at: Harvard Health Publications

3. Can increase intellect

Green tea does more than just keep you awake, it can also make you smarter.

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine

Read More at: Authority Nutrition

What are the Disadvantages?

1. Interference with Medication

This is nature’s one of the biggest ironies, if you ask me. Green tea has been marketed and used since ages for its anticancer properties. It has been named the ‘Miracle herb’ and has been lauded for its other healing abilities. But on the other hand, the polyphenols in green tea, which are known for their healing properties, were also found to block the anticancer properties of a drug named bortezomib.

Read More at: Style Craze

2.  Pregnant women shouldn’t drink Green Tea

Green Tea is prohibited for pregnant women. This is because the compound EGCG can severely affect the way in which folate is working in the body. Apart from EGCG another compound named methotrexate also affects the body when it reacts with an enzyme called DHFR. Otherwise in normal people this chemical helps fighting against the cancerous growths in cells.

Read More at: Vicony Tea Direct

3.  Harm to Internal Organs

Drinking green tea daily may cause nausea, insomnia, frequent urination, constipation and upset stomach in some person specially when taken in the morning in empty stomach. Green tea may cause serious problems in the people having peptic ulcer.

Read More At: Women Planet

Trick Yourself into Taking a Morning Workout


Picture: runnersworld.com

We all have been through a stage of wanting to fit in a morning run before work/school- but have you actually done it? No. Here are some Tips and tricks to get you running tomorrow morning!

1. Lay out your clothes the night before

Being organised the night before means that you will get to keep those toes warmer for abit longer under that duvet- We all love our sleep right? Have them close by your bed so you can get up quickly and start your morning work out.

2. The Snooze Button

So you have laid out your clothes the night before, and now your alarm is going off. Don’t worry though because you have been organised the night before meaning that you have more time to get a few extra z’s in before your work out. But don’t use this as an excuse to miss it, make sure you have enough time to get it done and dusted.

3.  Hydration

So you are up and ready, before any work out make sure you have taken on enough fluids. According to a study from the British Journal of Nutrition working out on an empty stomach burns 20% more fat- but don’t skip the H2o as this refreshes and energies your body ready for your run.

4.  Local and Short

In the mornings it is best to take a shorter run anything as little as 15 minutes can energise and set your speedy metabolism off for the day.

If you can make it to your local gym then use this but if you haven’t got access to one, keep it local and run around your block- or go onto YouTube and find some work out videos that you could do in the comfort of your own home. This means you wont have to face the freezing winter weather.

5. Congratulate yourself and have a treat

Aim to do an A.M work out at least 3 times a week and then treat yourself to ta rest sleeping in and enjoying an extra cuppa!

Get Your Bubble But

bubble butt

Great Bums are not just for summer- get fit and get a bubble but in no time with a few exercises to tone up those legs and bums!

Do what you feel comfortable, by adding a weight to the workout it increases the intensity and hardness of the drill creating better result- but don’t over do it.

Tip Toe Squat








scissor jumps

scissor jumps


Wall Sit

wall sit


Dumbell Deadlifts

dumbell deadlifts








Slow cooker Mozzarella Stuffed Meatballs


Juicy, flavorful Italian style meatballs stuffed with melty mozzarella cheese – perfect for dipping in your favorite marinara or alfredo sauce!

Prep Time: 15 minutes

Cook Time: 3 hours

Total Time: 3 Hours 15 Minutes

Author: Tiffany
Recipe type: Appetizer
Cuisine: Italian
Serves: 4-6


  • 1 pound ground beef
  • 1 cup bread crumbs (panko or regular, Italian seasoned or plain)
  • 1 egg + 1 egg yolk
  • 1 teaspoon minced garlic (or 2 teaspoons garlic powder)
  • 1 teaspoon onion powder
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 3-4 mozzarella cheese sticks (string cheese)
  • marinara or alfredo sauce, for dipping

Read The Full Recipe at:


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