Get Your Bubble But

bubble butt

Great Bums are not just for summer- get fit and get a bubble but in no time with a few exercises to tone up those legs and bums!

Do what you feel comfortable, by adding a weight to the workout it increases the intensity and hardness of the drill creating better result- but don’t over do it.

Tip Toe Squat

tiptoe

 

 

 

Lunges 

fghtytyt

 

scissor jumps

scissor jumps

 

Wall Sit

wall sit

 

Dumbell Deadlifts

dumbell deadlifts

 

Burpees

Burpees

Squats

hdfshsrthrth

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s