5 Tummy Toning foods

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Are you looking for foods that will enhance your tummy toning and back building work outs. Well here are 5 foods (well 4 foods and a drink) that will speed up the process and make you healthier!

1. Red Peppers

red peppers

Peppers contain capsaicin to help you to burn that stubborn fat.

2. Salmon

Salmon

Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss.

3. Almonds

Almonds

Almonds are a great source of protein to help keep you full and your metabolism kicking

4. Avocado 

avocado-steps

While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy!

5. Green Tea

Green Tea

Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins.

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